Is Fasting for A Day Healthy?

  Have you ever tried to fast for 24 hour? In fact, fasting is a spiritual ritual in Islam, Christianity… Read More

16 March، 2021

Carbs Don’t Make You Fat!

Has it ever crossed your mind that carbs may not make you fat? This is a highly controversial topic. Some… Read More

14 March، 2021

Average Weight Gain on Period!!

Most of women and girls notice a weight gain during period. However, it is normal and there is no need… Read More

14 March، 2021

Are Beans Protein or Carbohydrates?

    Beans are the fruit of a plant of the legume family, Phaseolus vulgaris L., Native to Central America.… Read More

3 March، 2021

Normal Weight for five-Foot Tall Female!

We all tend to achieve the ideal and normal weight which differs from person to another. It depends on several… Read More

3 March، 2021

Fruits with the Least Carbs!

Do you like fruit? Well done! You will have the great benefits of fruits. It is important to include fruits… Read More

2 March، 2021

What is Heavier: Muscle or Fat?

  Is it true that muscles weigh more than fat? And how important is the weight on the scale? Most… Read More

28 February، 2021

What Causes Really Bad Headache?

Headache, is a very common symptom. It is often disabling, not allowing the person to carry out normal work activities.… Read More

28 February، 2021

Is Coffee Bad for a Cold?

     Coffee, these magical beans, are they to be avoided in some medical cases? People always tend to drink… Read More

27 February، 2021

Is Fruit a Complex Carbohydrate?

Carbohydrates are an important source of energy for your body. They are essential nutrients in a diet although some diets… Read More

2 March، 2021

Fat or Muscles: Which is Heavier?

"Which is heavier: fat or muscles," people may wonder. Bodies consist of bones, muscle and fat. In fact, the number… Read More

23 February، 2021

Weight Loss that Results from Swimming

It is important for each one of us to workout. Sports like football, basketball, baseball, tennis, swimming, etc. are useful… Read More

15 February، 2021