Figuring out body fat percentage

There are actually several words to describe “ fat ”or body fats despite using it to describe all the fats… Read More

31 March، 2021

Lap Band Complications After Some Years

Most of people who are overweight always look for new and different techniques to get thinner or even lose some… Read More

6 April، 2021

Headache and Migraine Due to Cold Weather

  Do you prefer cold or warm weather? Some people like cold and rainy weather. They love to wear coats,… Read More

31 March، 2021

Does Sweating Burn Calories without Exercise?

  The more you sweat, the more you lose weight: myth or truth? There are still those who believe that… Read More

31 March، 2021

Nutrients Needed for a Healthy Diet!

A varied and balanced diet with all needed nutrients is the basis of a healthy life. An inadequate diet, in… Read More

28 March، 2021

What are the Best Foods to Lose Weight?

  The gym is closed and training at home is not for you? Then you should know the foods that… Read More

28 March، 2021

Why am I Losing Weight Everywhere but not my Belly Fat?

  Do you look in the mirror every day to check your figure but you notice that your belly is… Read More

28 March، 2021

How much sugar in carbohydrates?

Are the words "sugars" and "carbohydrates" synonymous? No. To understand the topic well, let's start from the basic notions. What… Read More

28 March، 2021

Signs of Low Body Fat!

In the months leading up to a bodybuilding contest, male athletes aim to lower their body fat percentage by up… Read More

27 March، 2021

What does Fasting do for Your Body?

Fasting: What is it for and How to do it? Fasting is good. Even the most famous oncologist in Italy,… Read More

27 March، 2021

Average Weight Gain on Period!!

Most of women and girls notice a weight gain during period. However, it is normal and there is no need… Read More

14 March، 2021

How to have strong hair roots?

Throughout its life, your hair is subjected to numerous problems. Excessive heat, overexposure to the sun, no daily brushing or… Read More

14 March، 2021