weight and agility

Figuring out body fat percentage

There are actually several words to describe “ fat ”or body fats despite using it to describe all the fats… Read More

31 March، 2021

Lap Band Complications After Some Years

Most of people who are overweight always look for new and different techniques to get thinner or even lose some… Read More

6 April، 2021

40 Days Fast and Weight Loss

Have you ever tried water-fast for weight loss? It is a common method to lose weight these days. Actually, fasting… Read More

31 March، 2021

Military Diet Results After a Month!

  Do you dream of losing weight? There are several diets for weight loss. Which one did you try? Keto-diet,… Read More

31 March، 2021

Nutrients Needed for a Healthy Diet!

A varied and balanced diet with all needed nutrients is the basis of a healthy life. An inadequate diet, in… Read More

28 March، 2021

Why am I Losing Weight Everywhere but not my Belly Fat?

  Do you look in the mirror every day to check your figure but you notice that your belly is… Read More

28 March، 2021

Carbs Don’t Make You Fat!

Has it ever crossed your mind that carbs may not make you fat? This is a highly controversial topic. Some… Read More

14 March، 2021

Normal Weight for five-Foot Tall Female!

We all tend to achieve the ideal and normal weight which differs from person to another. It depends on several… Read More

3 March، 2021

How Many Calories Burned Daily Without Exercise?

How many calories do you burn every day? Do you have any idea of your basal metabolic rate? Do you… Read More

28 February، 2021

Is Fruit a Complex Carbohydrate?

Carbohydrates are an important source of energy for your body. They are essential nutrients in a diet although some diets… Read More

2 March، 2021

Fat or Muscles: Which is Heavier?

"Which is heavier: fat or muscles," people may wonder. Bodies consist of bones, muscle and fat. In fact, the number… Read More

23 February، 2021

Weight Loss that Results from Swimming

It is important for each one of us to workout. Sports like football, basketball, baseball, tennis, swimming, etc. are useful… Read More

15 February، 2021