Military Diet Results After a Month!

 

Do you dream of losing weight? There are several diets for weight loss. Which one did you try? Keto-diet, low-carb diet or no-carb diet? Many other suggested diets can help you to lose weight. But you have to choose the one suitable and safe for your body under medical instructions. In fact, the military diet is a popular diet that helps you lose weight rapidly. However, it is still controversial diet for weight loss because it has pros and cons. What is the military diet? What are the results you get after a month on this diet? All details are revealed in the article.

What is the Military Diet?

Actually, it has different names like 3-day diet, the Navy diet, the Army diet and sometimes the ice cream diet. Not only that, it is a low-calorie diet that lasts for 3 days then you can eat normally for the rest of the week. The daily calorie intake in the 3 days is 1100-1400 calories. In fact, this diet helps you to increase metabolism and burn fat which is not scientifically proved. Actually, it can help you lose 10 pounds (4.5 kg) in a week. Military diet doesn’t cost you expensive food or supplements. It doesn’t relate to military; however, there is a claim that it was put by nutritionists in the US military because it helps soldiers to be in shape in a short time.

Also you can lose 30 lbs. in a month. This diet helps you control portions and restrict calories for the first 3 days. There are two opinions regarding the military diet. The first opinion is that it makes you lose water weight, not fat loss. In addition, experts suggest that it helps you lose 5 pounds of water weight daily. On the other hand, some believe that it is not just about losing water weight. However, there is no evidence to prove it.

Benefits of Military Diet!

In fact, the diet is simple to follow because it is all about limiting foods and calories. You have different choices like vegetables, fruits, whole grains and legumes. Also, it is suitable for you if you are vegan or have food intolerance because it represents substitutions for you. It is believed that the diet works like intermittent fasting. It helps you lose weight quickly because of the food combinations in the meal plan, yet it is not proved. The military diet includes coffee and green tea which may increase metabolism. Certainly more evidence about the benefits of the military diet is needed.

Downsides of the Military Diet!

Actually, it limits the nutrient intake for 3 days. Thus, you don’t get enough fiber, vitamins and minerals which are important for your health, energy production, detoxification and metabolism. Also the diet is high in added sugar, salt and saturated fat because it includes processed foods, peanut butter, ice cream, hot dogs and cheese. The calorie intake is too low to make you able to exercise. But the 4 days off will make you able to exercise because you eat enough calories on them. However, it is better to keep the low calorie intake for the 4 days too.

Moreover, restricting carbs and calories cause a rapid water weight loss as the body’s glycogen stores decrease. So you feel happy for losing weight, but you will regain the weight once you eat normally again. Actually, the diet is not a good choice for lasting weight loss. So it is not scientifically proven as a perfect diet for losing weight. Since it is designed for losing weight quickly in a short period of time, it is called “crash diet”. It is not sustainable and lasts for a temporary period.

Foods List for the Military Diet!

On 3 days of a week on the military diet, you are going to need foods like caffeinated tea or coffee. For instance, fruits like grapefruit, apples and bananas are included. You need to add peanut butter, whole-wheat bread, hot dogs, eggs, cans of tuna, meat, saltine crackers and cottage and cheddar cheese. And for vegetables you have to add green beans, carrots and broccoli to your shopping list. Finally, you have to add vanilla ice cream as an important element that identifies the military diet.

Meal Plan of the Military Diet

In fact, you eat only 3 meals a day for the first 3 days of the week without snacks. Moreover, you can drink water, coffee or tea in a 3-day meal plan.

Day 1

Breakfast

  • Half a grapefruit
  • A slice of toast
  • 2 (tbsp) of peanut butter
  • 1 cup of caffeinated coffee or tea

Lunch

  • Half a cup of tuna
  • One slice of toast
  • 1 cup of coffee or tea

Dinner

  • 3 ounces of meat
  • 1 cup of green beans
  • Half a banana
  • One apple
  • 1 cup of ice cream

Day 2

Breakfast

  • An egg
  • A slice of toast
  • Half a banana

Lunch

  • A hard-boiled egg
  • 1 cup of cottage cheese
  • Five saltine crackers

Dinner

  • Two hot dogs
  • 1 cup of broccoli
  • Half a cup of carrots
  • Half a banana
  • 1/2 a cup of ice cream

Day 3

Breakfast

  • Five saltine crackers
  • A slice of cheddar cheese
  • A small apple

Lunch

  • A hard-boiled egg
  • A slice of toast

Dinner

  • 1 cup of tuna
  • A half banana
  • 1 cup of vanilla ice cream

Results after a Month on the Military Diet!

Furthermore, you can lose 15 pounds in a month. Losing weight rapidly occurs because of water weight loss. Exercising a long-side with this diet is not a good choice because of consuming few calories. Hence, this diet can be helpful and quick solution for people who may have a wedding, a party or a prom to attend in less than a month or even a week. Also it is helpful, in case you have eating disorder.

Finally, if you want to lose weight in a healthy way and for a long term, the military diet is not recommended for you. If you need to lose weight quickly for an event, you can stick to this diet. Above all it is easy to follow and not expensive. Additionally, you can lose 15 pounds in a month. Isn’t that sound amazing?